The 12 Best Vegetables for Weight Loss According to Dietitians 1. Avocados Did you know avocados are fruit but theyre technically considered a. Pin On Healthy Food The Flexitarian Diet 1 in Best Weight-Loss Diets tie The flexitarian diet which emphasizes fruits veggies whole grains and plant-based protein is a smart and healthy choice. . That fat can help keep you fuller for longer. Ad Choose the Best Diet That Fit Your Needs. WHAT ARE THE BEST FRUITS FOR WEIGHT LOSS. Spinach and other leafy greens are excellent for weight loss for several reasons. Find Useful And Attractive Results. 031 pound weight loss per year I was definitely surprised to see apples and pears so high on this list. Studies show that reducing the energy density of the diet by adding fruits and vegetables that are high in water content helps with weight loss. The best vegetables for healthy weight loss. While its not a low-calorie fruit